Klein and Spring TX Programs
Weekly Schedule: Wed 6:30 PM, Sat 6:30 PM, Sun 6:30 PM
Pick a plan based on your athlete's weekly training volume. Full program registration is required as we do not permit single session drop-ins.
ELITE ATHLETE PERFORMANCE
Caleb Smith
Klein High School Class of 2026 | Sprint Specialist Committed to Prairie View A&M Track & Field
200m: 23.30 → 22.59 | 400m: 53.14 → 49.87
MAJOR PR GAIN
“The coaching I received from Coach Reed was elite. In just one year, his breakdown of technique and biomechanics took my times to a whole new level. My efficiency has never been better, and the massive PRs on the clock are proof of his method.”
ELITE SPEED TRAINING
High-octane sprint drills and acceleration protocols designed to maximize your physiological output and technical execution.
Technical Sprint Evaluation
BIOKINETIC ANALYSIS
Coach Reed observes each athlete’s posture, arm action, foot placement, acceleration positions, sprint rhythm, and maximum-velocity mechanics. Athletes receive clear corrections and drills based on what Coach Reed sees during training.
- Sprint-mechanics instruction
- Acceleration development
- Maximum-velocity training
- Race strategy and season planning
- Recovery and mobility guidance
- Individual coaching feedback
RECOVERY OPTIMIZATION
Strategic recovery protocols including mobility work, soft-tissue care guidance, and nervous system recovery so you bounce back faster between sessions.
Who This Training Is For Middle school and high school track athletes 100m and 200m sprinters Beginners and experienced competitors Athletes improving sprint mechanics, acceleration, and maximum velocity We currently accept middle school and high school athletes.
PERFORMANCE STRATEGY
Comprehensive data-driven planning for your season, focusing on race pacing, tactical positioning, and mental resilience.
ATHLETE SUCCESS
Witness the transformation. From elite sprinters to endurance champions, our lab has delivered measurable results for athletes worldwide.
