Klein and Spring TX Programs
Weekly Schedule: Wed 6:30 PM, Sat 6:30 PM, Sun 6:30 PM
Digital Training Library
Ready-to-Use Training for Athletes & Coaches
Get instant access to ready-to-use digital training programs and resources for athletes and coaches. Choose from sprint training, strength and weightlifting, running, nutrition, and performance programs designed to take the guesswork out of planning. Athletes can follow structured programs on their own, while coaches can use the resources to support and enhance their training programs.
Pick a plan based on your athlete's weekly training volume. Full program registration is required as we do not permit single session drop-ins.
ELITE ATHLETE PERFORMANCE
Caleb Smith
Klein High School Class of 2026 | Sprint Specialist Committed to Prairie View A&M Track & Field
200m: 23.30 → 22.59 | 400m: 53.14 → 49.87
MAJOR PR GAIN
“The coaching I received from Coach Reed was elite. In just one year, his breakdown of technique and biomechanics took my times to a whole new level. My efficiency has never been better, and the massive PRs on the clock are proof of his method.”
ELITE SPEED TRAINING
High-octane sprint drills and acceleration protocols designed to maximize your physiological output and technical execution.
Technical Sprint Evaluation
BIOKINETIC ANALYSIS
Coach Reed observes each athlete’s posture, arm action, foot placement, acceleration positions, sprint rhythm, and maximum-velocity mechanics. Athletes receive clear corrections and drills based on what Coach Reed sees during training.
- Sprint-mechanics instructionAcceleration developmentMaximum-velocity trainingRace strategy and season planningRecovery and mobility guidanceIndividual coaching feedback
RECOVERY OPTIMIZATION
Strategic recovery protocols including mobility work, soft-tissue care guidance, and nervous system recovery so you bounce back faster between sessions.
Who This Training Is For
Middle school and high school track athletes
100m and 200m sprinters
Beginners and experienced competitors
Athletes improving sprint mechanics, acceleration, and maximum velocity
We currently accept middle school and high school athletes.
PERFORMANCE STRATEGY
Comprehensive data-driven planning for your season, focusing on race pacing, tactical positioning, and mental resilience.
ATHLETE SUCCESS
Witness the transformation. From elite sprinters to endurance champions, Reed Performance Lab has worked with athletes across the U.S. and internationally.
